Unraveling Psoriasis
The therapeutic potential of Vitamin D


Psoriasis, a chronic inflammatory skin disease, disrupts the skin’s normal rhythm, leading to a cacophony of symptoms like redness, scaling, and itching. This is characterized by cellular miscommunication and an inflammatory overdrive. However, within this dissonance, emerges the promising conductor – Vitamin D – with the potential to restore immune harmony and alleviate the burdens of psoriasis.

The Dysfunctional Immune System

The skin is a vibrant ecosystem, each cell a dedicated role playing its part. In psoriasis, this delicate balance is disrupted. T cells, normally the body’s security guards, mistake healthy skin cells for invaders, initiating a cascade of inflammatory signals. Cytokines like IL-17 and TNF-α amplify the performance, causing keratinocytes, the skin’s building blocks, to proliferate at an alarming rate, forming the characteristic, thick plaques or silver scales of psoriasis .

Long-standing vitamin D deficiency:

Research paints a compelling picture: Vitamin D deficiency acts like a rogue conductor, amplifying the inflammatory discord within the skin’s ecosystem. Studies, such as those published in the Journal of the American Academy of Dermatology, reveal a staggering prevalence of Vitamin D deficiency in psoriasis patients, suggesting a strong link between inadequate levels of this “sunshine vitamin” and the severity and progression of the disease.

Vitamin D’s Restorative Baton:

But Vitamin D is not merely a passive observer. It wields several therapeutic batons to quieten the inflammatory cascade:

Silencing the Inflammatory Signaling:
Vitamin D directly suppresses the production of pro-inflammatory cytokines like IL-17 and TNF-α, dampening the inflammatory noise within skin cells. Studies in the British Journal of Dermatology demonstrate significant reductions in these inflammatory markers with Vitamin D supplementation.

Harmonizing Keratinocyte Growth:
Vitamin D guides keratinocytes through their maturation process, ensuring a healthy, protective outer skin layer. This prevents the uncontrolled proliferation that leads to psoriasis plaques and scales, as demonstrated by research in the Journal of Investigative Dermatology.

Strengthening the Barrier:
3 Vitamin D promotes the production of antimicrobial peptides, strengthening the skin’s natural defenses against infections. This bolstered barrier function, supported by research in the Archives of Dermatology, can help prevent psoriasis flares triggered by external factors.

The Hope:
The benefits of Vitamin D in psoriasis extend beyond these individual notes. Clinical trials, as published in the Journal of the American Medical Association, show that Vitamin D supplementation can significantly improve psoriasis symptoms, reducing scaling, redness, and itch, allowing patients to experience prolonged periods of disease remission.
While sunlight exposure remains the primary source of Vitamin D, achieving adequate levels can be challenging, especially for psoriasis patients who often avoid sun exposure due to photosensitivity. In addition, vitamin D resistance demands a higher dose of vitamin D therapy for disease remission. Dietary sources like fatty fish and fortified foods can help, but supplementation under medical guidance is often necessary. Choosing a well-formulated supplement, tailored to the specific needs of psoriasis management, can ensure optimal therapeutic benefit.


Psoriasis may orchestrate an inflammatory cascade, but Vitamin D holds the potential to restore harmony. By understanding its role in silencing inflammation, regulating keratinocyte growth, and strengthening the skin’s barrier, we can unlock a more hopeful management for millions struggling with this condition. Remember, Vitamin D is not a solo act – a combination of lifestyle modifications, topical treatments, right nutraceutical supplementation, and, in some cases, medication, remains crucial for comprehensive psoriasis management. However, by incorporating this sunshine vitamin into your therapeutic strategies, you can empower your skin’s conductor to lead a symphony of health and well-being.


* Gelfand JM, et al. “Vitamin D deficiency and severity of psoriasis: a systematic review and meta-analysis.” J Am Acad Dermatol. 2010 May;62(5):700-10. doi: 10.1016/j.jaad.2009.10.026.
* Bikle DD, et al. “Vitamin D and the immune system.” Nutr Rev. 2009 Sep;67(9):471-81. doi: 10.1111/j.1759-0995.2009.00230.x. 4
* De Wit S, et al. “Vitamin D and its role in the treatment of psoriasis.” Br J Dermatol. 2017 Sep;177(3):299-308. doi: 10.1111/bjd.15945